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Book Review: Fat Politics by J. Eric Oliver
If you want to fire people up, try talking about fat. Not spicy enough for you? Throw in some commentary about politics, money, society, exercise, diet and health. Now you’ve got the perfect recipe for...
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New Challenge: Move More in March!
I don’t know about you, but I’ve felt quite a bit like I’ve been hibernating all winter. There’s been a whole lot of sitting going on… and not too much else. Sad, but true. Since spring is on its way...
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Why Movement Trumps Exercise
There’s a reason I called this month’s challenge Move More in March rather than Exercise More in March. When someone talks about moving more or being more active, it’s natural in our culture to just...
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Choose the Right Exercise For You
Ever wonder which exercise is right for you? Or what exercise would benefit you the most? The fitness world can be difficult to navigate. Every expert claims that their way is the best. Well, I am of...
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Warning: 7 “Healthy” Habits that are Stressing Your Metabolism
Do you ever get the feeling you’re doing everything “right” for your health and still getting nowhere? Yeah, I know exactly how you feel. I’ve felt that way dozens of times during the last few years...
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Busted! 6 Myths About Strength Training for Women
This is a guest post from Nia Shanks. She busts some common myths about exercise and strength training for women, and offers some insights into strength training the healthy and balanced way. There’s...
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5 Totally Painless Ways to Be More Active
“Find ways to be more active!” I hear it all the time. And to be honest, I really do need to find easy ways to be more active. Most of my work is on the computer, so it’s easy to lose track of time...
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A Nourished Workout: Part 1
Today I’m excited to share a post from my friend Julie of Real Fit Mama. Her blog is such an inspiration to me–her perspective on balance and simple daily habits fits right into what I believe is most...
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A Nourished Workout Part 2: A Simple Daily Body Movement Routine
Today my friend Julie de Lagarde from Real Fit Mama is back to share a simple, nourishing body movement routine to get your body moving, promoting strength and good health. I did this routine this...
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Stop Dieting: Why Giving Up on Diets Isn’t Giving Up On Yourself
Stop dieting? You mean give up on my body and become a glutton? You must be crazy! Believe it or not, that’s the first thing that comes to mind for most folks when they hear the words “stop dieting”...
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Are you making this huge exercise mistake? (The answer is probably yes–even...
You know that time when you got home from a day of shopping and realized there was a 3-foot long train of toilet paper stuck to your shoe? Didn’t you wish that someone–anyone–just had the nerve to...
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(VIDEO) Fitbit Review: My Embarrassing Secret to How I Get 10,000 Steps a Day...
So a Fitbit review has been long overdue for me. The truth is, when I grabbed this little green guy in February this year, I didn’t have a lot of faith in myself to stick with it. I don’t have the...
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